A grounding mat, also known as an earthing mat, is designed to connect the body to the Earth's electrical field. This is thought to help synchronize the body's natural electrical systems with the Earth's energy. Here are some potential benefits associated with using a grounding mat: 

• Reduced Inflammation
• Improved Sleep Quality
• Enhanced Stress Relief
• Reduced Pain
• Improved Circulation
• Increased Energy Levels
• Enhanced Mood and Mental Wellbeing
• Support for Immune Function
• Better Recovery from Physical Activity
• Reduced Electromagnetic Sensitivity
• Support for Overall Wellbeing

Recommended Attire: Fully clothed, no special attire needed.